Nottinghamshire Orienteering Club
| 11 Jul 21 | Highfields Park |
| 12 Sep 21 | Trent University - Clifton Campus |
| 24 Oct 21 | Rushcliffe Country Park |
| 7 Nov 21 | Brierley Country Park |
| 19 Dec 21 | Walesby Forest |
| 13 Mar 22 | The University of Nottingham and Highfields Park |
| 10 Apr 22 | Shireoaks |
| 8 May 22 | Bramcote Hills and The Hemlockstone |
| 10 Jul 22 | Retford |
| 18 Sep 22 | The Meadows |
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Splits for Course 4
Length 11.1km, 145m climb, 22 controls
Splits for Course 4
No splits for this course